Make your massage a moment for you 👐

From soothing tired muscles to improving your mood and emotional wellbeing, the benefits of massage are vast and far-reaching. Our treatments are designed to rejuvenate both body and mind – allowing you to unwind and embrace a moment that's entirely yours, while stress melts away with each passing minute.

the benefits of massage: enhancing your physical and emotional wellbeing

It's easy to wax lyrical about the soothing effects of a really good massage. You know the feeling; stress melts away, your thoughts fall silent, and all that’s on your mind is the rhythm of your breath and the flow of the therapist’s strokes. At its core, massage is the manipulation of the body's soft tissues in which pressure, tension, or vibration (using hands or tools) promote relaxation and relieve pain. On top of this, an endota massage combines several disciplines – from aromatherapy to crystal healing – to leave you feeling truly transformed.

The benefits of massage are vast and far-reaching. Not only can massage aid tired muscles, improve circulation and alleviate inflammation and stiffness; the practice has also been shown to reduce stress, improve your mood and promote a general sense of relaxation and wellbeing.

Kimberley Conboy, endota expert and education coordinator, explains that “immediately post-massage you’ll notice slower, steady breaths which increase the flow of oxygen throughout the body as well as a drop in your heart rate, while longer-term benefits include reduced muscle pain and improved posture.” In terms of frequency, “weekly appointments are best if your goal is to relieve stress or muscle tension with remedial or deep tissue massage, or fortnightly if you’re visiting for general relaxation.”

which massage therapy is right for you?

Because it’s a gentle and intuitive therapy, everyone can enjoy massage treatments – as long as you’re not contraindicated to a massage, which can be discussed further during an in-spa consultation.

Massage is also safe for mums-to-be, with Kimberley explaining that endota “Adopts the side-lying pregnancy massage technique after the first trimester. This is performed by a therapist specially-qualified in pregnancy massage as the positioning, pressure and types of movements are specific to ensure health and safety of mother and baby.”

All endota massages are powerful, multi-layered experiences, because we know that treatments are more effective when your whole being is guided into a relaxed state, but they do differ in their approach and purpose. “If I’m after a relaxing, stress-relieving treatment, I opt for the rest and restore massage which includes a back scrub and muscle balm; otherwise I love a soothing stones massage in the colder months which always leaves me feeling better realigned and warm within. Our recommendations really depend on what you’re wanting to achieve” says Kimberley.

for focused relief

Consider endota’s remedial massage as the remedy for persistent muscle stress, tension or discomfort. With pressure tailored to your liking, feel your muscles sigh with relief as the botanical aromas of endota’s essential oil blends fill the room during the deep-tissue treatment.

for ultimate rejuvenation

Look no further than endota’s organic relax massage; loved for its healing benefits where, in addition to their hands, therapists apply pressure using warm jade stones which glide seamlessly over the skin and provide a continuous flow of heat and healing. Harnessing the nurturing properties of jade, the treatment not only targets deep tension and promotes the body’s filtration processes, but will leave you feeling utterly and overwhelmingly relaxed.

for full body relaxation

Emerge from endota’s rest and restore massage feeling as light as air thanks to a combination of soothing aromas, problem-solving muscle work, detoxifying botanical blends and long, calming strokes.

for blissful rebalancing

If tight knots and sore muscles are your bugbear, book in for endota’s soothing stones massage where warm Shiatsu stones are used to ease tension and encourage circulation throughout the body, while a hands-on massage brings relief to achey limbs. Your facial and scalp muscles are also tended to as part of the 80-minute treatment, which is designed to soothe the body from head to toe.

for something more specific

endota’s hour-long customised massage works on a mental and physical level combining a soothing soundtrack and targeted muscle work, which uses light-to-medium pressure to alleviate stress and tension in the body wherever you need it most. Personalised to your needs, you’ll be left feeling at peace for weeks.